Chicken in Creamy Gravy


4 Boneless Skinless Chicken Breast Halves
          (4 oz. Each)

1 Tbsp Canola Oil

1 Can (10-3/4 oz) Reduced Fat, Reduced Sodium Condensed Cream of Chicken and Broccoli Soup, undiluted

1/4 Cup Fat Free Milk

1 Tbsp Minced Fresh Parsley

2 Tsp Lemon Juice

1/4 Tsp Pepper

1/4 Tsp Worcestershire Sauce

4 Lemon Slices

Hot Spaghetti, Optional

Additional Minced Fresh Parsley, Optional


Preheat oven to 350 degrees.  Place Chicken in cast Iron skillet that is lightly coated with oil.  About 20-25 minutes.

In a large bowl, combine the soup, milk, parsley, lemon juice, pepper and worcestershire sauce.  Once chicken is out of the oven place on range top on medium setting.  Pour contents over chicken.  Top each chicken breast with a lemon slice.  Cover and simmer for about 5 minutes or heated through.  Serve over a small serving of spaghetti and sprinkle with additional parsley if desired.


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